Club EverStrong runs semi-private classes capped at sixteen members with four coaches on the floor. Sessions are fifty-five minutes followed by guided recovery. Six rotations run through the week: lower body strength, upper body strength, push, pull, mobility and endurance, with Animal Flow, Tabata and targeted glutes and core used sparingly.

Every class is written and reviewed before it runs, so coaches do not improvise and every session is one you can repeat, measure and progress. Live heart rate runs on the screens during class against zone targets set from your own longevity assessment. Morning classes are at 6:15, 7:15 and 8:30. Evening classes are at 6:00, 7:00 and 8:15, Monday to Saturday, with Sunday mornings only. The studio is at 212 Green Glen Layout, Bellandur, Bangalore 560103.