Step into a private suite bathed in medical-grade red (660 nm) and near-infrared (850 nm) light. This dual-spectrum therapy boosts collagen for skin health, accelerates muscle recovery, and supports cellular energy. It’s like charging your body’s batteries while giving your skin a youthful glow.
Red/NIR Light Therapy → The Glow Room
Drop into 5°C water designed to reset your nervous system, reduce inflammation, and build resilience. In just a few minutes, you’ll exit sharper, calmer, and stronger. Ready to take on the boardroom, gym, or life itself.
Ice Plunge → The Freeze Frame
Unlike a traditional steam box, our full spectrum infrared sauna penetrates deeper into muscle tissue to promote detox, improve circulation, and melt away stress. You’ll sweat smarter, not just harder—and leave lighter in both body and mind.
Infrared Sauna → The Heat Chamber
Small, curated groups led by elite coaches. Every session blends strength training, conditioning, and mobility, tailored to your fitness level and recovery needs. You get the camaraderie of a team with the precision of personal training.
Personalised Group Classes → The Strength Pillar
Where science meets you. Using advanced diagnostics (body composition, grip strength, VO₂-style row test, balance screening etc), we calculate your Biological Age and Aging Speed. Track it, improve it, and see proof that your efforts are working.
Longevity Assessment → The LifeScore Lab
A performance-first café offering protein-rich shakes, low-sugar treats, electrolyte mixes, and recovery snacks crafted to complement your training. Every recipe is designed to taste indulgent while fueling longevity from the inside out.
