You don't need to be a Hyrox athlete to do this. You just need to want to know where you stand.
The Simulator isn't a race you need to be ready for. It's 8 stations, fully coached, timed to the second — so you know exactly where your minutes are being lost before race day. Whether you're 6 weeks out or just curious what your body can do, you'll leave with a split sheet, a race plan, and a clear picture of what to fix first.
Priya S.
34 · First Hyrox, signing up after this
"I had no idea what Hyrox actually felt like until I did this. The briefing alone was worth it — I avoided at least 3 penalties I would have got because I didn't know the standards. The race plan they gave me made me feel like I actually have a shot at a decent time. Signing up for my first race next month."
Arjun T.
38 · Hyrox competitor, Bangalore
"I'd been training for 4 months and assumed my weak point was fitness. Turns out I was losing nearly 6 minutes on just two stations - sled Pull and wall balls. The split sheet made it obvious. I've raced Hyrox twice before and never had this level of clarity going in."
Rohan M.
41 · Fitness enthusiast, no race planned
"I did this with zero intention of racing — I just wanted to know what I was capable of. The simulation destroyed me in the best way. And the ice plunge and sauna after was the only reason I could walk properly the next morning. The coach gave me a target time to chase. Now I'm going back to beat it."
Everything in one session.
Your Race, Timed & Broken Down
Hyrox-standard stations. No running. Full effort. Every station individually timed so you know exactly where you're strong, where you're bleeding minutes, and what a penalty costs you on the clock. You'll get your split sheet before you leave.
Recovery Built Into The Session
Ice plunge, infrared sauna, and red light therapy — so you're not destroyed after pushing hard. The same recovery stack professional Hyrox athletes pay premium for. Included. No add-ons.
Your Race Plan, Not A Generic One
A coach walks through your splits, benchmarks your time against Hyrox age-group averages, and gives you a specific plan — which stations to prioritize in training, where you can realistically drop the most time, and how to race smarter on the day.