The Club EverStrong recovery floor runs infrared sauna, ice plunge and red light therapy at 212 Green Glen Layout, Bellandur, Bangalore 560103. Recovery sessions are booked into your week using the same credits as classes, and a coach tells you what to use and in what order based on the session you just finished.

The order is red light first, then plunge, because red and near-infrared light works best on skin at normal temperature. Cold immersion is deliberately scheduled away from heavy strength sessions, because cold blunts the signal muscle uses to grow and plunging straight after a heavy lift works against the session. Recovery and resilience is one of the six systems in the longevity assessment, measured through phase angle and heart rate recovery, so progress on this floor shows up in your report.