Work Hard. Age Slow. — A Longevity Workshop

Your career has been good to your bank account. What has it done to your body?

The late nights, the deadline sprints, the stress that never fully switches off. It shows up as measurable damage, falling heart-rate variability, rising resting heart rate, visceral fat, inflammation, long before any annual health check flags it. Across 183 countries, people now spend an average of 9.6 years of life in poor health at the end (JAMA Network Open, 2024). This workshop is about shrinking your number, while you still can.

Who's leading it

Muthu, founder of Club EverStrong and a former Microsoft engineer who got the health invoice early. This is not a motivational talk. Every claim is backed by published science, and you leave with your own numbers, not slogans.

What you'll experience (3 hours)

• The real science of how work stress ages you, the 12 mechanisms of aging and th…